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180 Mary Street Port Perry 905-985-0861 Available at Natural HealtH associates 905-985-8591 126 - 2 Water Street Port Perry Combining New Technology and Traditional Therapy Dr. John Tompkin Chiropractor To book a no charge no obligation consultation with Dr. John Tompkin D.C or Stephanie Alexander RMT call manual adjustive therapy impulse therapy mobilization therapy ultrasound therapy Therapeutic Deep Tissue Relaxation Prenatal Foot mobilization therapy for treatment of plantar faciitis heel spur pain achilles tendonitis bunion or arthritis pain Stephanie Alexander Registered Massage Therapist Our services are covered by most extended health care benefits. Gaitscan Custom Orthotics We need a Registered Massage Therapist to JOIN OUR TEAM. Flexible rent or percentage available Spacious rooms Some reception services available Whether relocating in Port Perry or wanting to start a new practice call Dr. John Tompkin for details. Wayne Dyer said What you think about expands. Research repeatedly proves that what we think about actually changes the structure of our brain and alters the way we feel about life. If our thoughts continuously run to the negative so will our emotions. Conversely if we focus our thoughts on our positive experiences we enjoy improved physical and emotional health. Stress and anxiety decrease as we become more mindful of the present moment. Meditation is one way of developing mindfulness. There are many different styles of meditation no one style is right or wrong. Join Dr John Stewart MD and Bette Hodgins for an Introduction to Meditation that will help you cultivate mindfulness and a meditation technique that is right for YOU. Find Peace of Mind Introduction to Meditation programme Medical Associates Building Port Perry See our ad on page 29 Curious about Mindfulness and Meditation FOCUS - FEBRUARY 2016 25