b'Stretch Like Mad Train Like MadY O U R H E A LT HFascial Stretch Personal TrainingPHYSICAL BEHAVIOURAL SPIRITUALTherapy & Fitness StudioEMOTIONAL INTELLECTUAL MENTAL Madison SolonynkoSmallchangescanhelpyou asenseofbalanceaswemoveYou Deserve to Look and Feel Your Best nd through di erent phases of the pandemic. Looking after yourself is an essential part of maintaining your energy levels and protecting79 Perry St., Port Perry www.trainlikemad.ca 289-356-3700yourself against stress. Not only does this include getting enough sleep, physical activity, and eating right, it also includes activities that help you to rest and recharge.Life is better with Lakeview! Wellness is a Journey Managing our mental healthLakeview Health and Wellness is located at 158 Casimir St. inLet us help you \x1f nd the tools to take steps toward your healthOne of the most dif\x1f cult challenges we face during this pandemic is beautifulPortPerry,ON.ServicesofferedincludeRegisteredand wellness goals and get inspired! What our charming littlethe feeling of a lack of control over our daily lives. We live in a con-Massage Therapy, Osteopathy, Chiropractic, Medical and Cos- store may lack in space we make up for in quality and carefullystant state of not knowing what is going to happenwill there beGentle, effective metic Injections, Naturopath, Dietician and Acupuncture services.selected products. We believe all customers should have accessmore lockdowns? Will schools go back on-line? Will we be sociallychiropractic care Since opening in early 2021 Lakeview Health and Wellness hasto high-quality supplements and we make an effort to work withisolated from family and friends again? This state of uncertaintyuniquelyourished to become one of the top wellness clinics in Port Perry. \x1e LOCAL Canadian suppliers and small brands. If you dont seetakes its toll on the mental health of adults, teens and children. Our goal is to promote a healthy community, by providing a heal- what you are looking for just ask! Were always happy to special- designed for Focusing on the things we CAN control can be very empowering ing environment.order products for you when possible.and helps to protect us! A holistic approach to mental wellness in- women and We look forward to serving you and your families health andIts a time of increased focus on our health by boosting immunitycludes fuelling our bodies with nutritious foods, moving our bod- children.wellnessneeds.Bookeasilyonlinetodayat www.lakev- through habits and nutrition to build resilience for the upcomingies and getting exercise, recharging with good sleep hygiene, and iewhealthandwellness.caor call us directly at 905-985-0586. cold and \x1e u season. We offer a wide range of supplements to helphelping to calm our minds and nervous systems by participating inFor the latest health news Ask our amazing clients, Life is better with Lakeview!. protect the whole family with clinically proven immune support. activities such as yoga, mindfulness and meditation. and tips, awesome stretch & Lakeview Health and Wellness Herbally Yours Access Psychology movement videos and healthy 158 Casimir St., Port Perry 180 Mary Street, Port Perry 214 Mary St. Port Perry family recipes, follow us on 905-985-0586www.lakeviewhealthandwellness.ca 905-985-0861 herballyyours1@gmail.com 905-982-0606www.accesspsychology.ca Facebook or Instagram.See our ad on page 26. See our ad on page 27. See our ad on page 26.Dr. Shawna Dingman & Dr. Craig DingmanElevate Womens Health Centre1-B 180 Mary Street, Port Perry647-995-1251elevatewomenshealth.ca24 FO FOCUS - OCTOBER 20212524FOCCUUSSOOCCTTOOBBEERR22002211'